If you want a beautiful, smooth body, eating healthy helps! What you put in your body has a huge effect on the health and quality of your 75 trillion cells! The best foods for reducing the appearance of cellulite are loaded with natural antioxidants that boost your immune system. Foods rich in vitamin C, E, and A prevent and repair damage to your skin caused by free radical attacks. Also it is important to calm the fires of cellular inflammation if you want to rid the dimples. Inflammation causes collagen fibers in the skin to stiffen and pull downward on the epidermis creating that orange peel, dimpled appearance known as cellulite. One of the top foods that causes chronic inflammation is sugar. By reducing sugar in your diet you can also reduce the appearance of cellulite.
I have been making a delicious smoothie for years every morning with frozen spinach, raw organic sunflower seeds, almond milk, frozen strawberries, banana, omega 3 oils, and green protein powder with spirulina. I know that when I drink my smoothie I am giving my body loads of health preserving, youth enhancing nutrients. Smoothie your way to smooth thighs! For more green smoothie ideas check out www.skinnymom.com